Tag Archives: running

Many liftu

This week has been busy, as usual. Monday I squeezed in a short run, Tuesday I squeezed in a half hour of lifting, Wednesday I snuck out in the early morning to run before work, today (Thursday) I squeezed in … Continue reading

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UnF— my squat

It’s been a long time since I’ve written, hasn’t it? Not for lack of exercise, though I’ve been feeling fairly unmotivated lately. I’m also writing a bunch for work so that’s not helping my will to blog. Anyway, start with … Continue reading

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2 days, 3 workouts

Yesterday was a twofer; I did my exercise prescription in the morning (lats and core, oh my) and a 5x5B in the evening with $husband. We’ve figured out a system to swap out weights quickly since he’s lifting more than … Continue reading

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Form and function

Next week I’m away on work travel, so I’m making an effort to get my shiz together this week before I go. This includes hitting workouts hard enough to feel like I want a break for a week to recover … Continue reading

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House and workout and medical updates

You know, I feel like I’m running low on energy sometimes but I also realize that I take very little downtime – this weekend I hardly stopped moving! I finally got all the plants I bought last weekend into their … Continue reading

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A good day

Today started out with getting up a little bit early for a Sunday, drinking my coffee and then heading out for a 8.7mi run. I thought it was going to be a slog because I was kind of sore; it … Continue reading

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Marking miles

All right, I think I’m just going to accept that I’m going to be blogging several workouts at a time, and that’s okay. Now, since I last posted… Friday I worked at home and got a 3.75 mi run in. … Continue reading

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