Tag Archives: running

Nice day, nice run

TGIF. I am relieved to get to the end of this week, but next week is going to be extremely hectic– I’m running a 2 day series of high-stakes meetings and it’s just not ready yet. I’ve farmed out presentations … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Chilly run-mute

Yet another run-mute this morning. I got out the door a little earlier this time, so I didn’t have to hustle quite so much. 3.07 miles, 38:49, made it to the station with a couple minutes to spare. It was … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Intervals on a tight schedule

I was pretty sure today was going to be not full of meetings for a change, but then they popped up like mushrooms after rain. Anyway, before the first one I fit in today’s workout of 6x400m intervals, which I … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Sticking to the plan

Well, I guess I took the path of cramming all 5 workouts for the week into M-F. Because why not. I have some small satisfaction about not skipping anything, at least, and I don’t have to worry about it this … Continue reading

Posted in Uncategorized | Tagged , , , , , | 2 Comments

Almost through hell week

TGIT? This week started crappy and it’s continued to get crappier. The thing I predicted would be a dumpster fire is in fact a dumpster fire and it’s joining another thing which is also a dumpster fire, and upper management … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

don’t know when I am sleeping, don’t know when I’m awake

Another run-mute today. I was out the door at 7 and just made it in time– I was still catching my breath when the train pulled up. 3.08mi in 38:41– I was feeling a bit sluggish and sore this morning, … Continue reading

Posted in Uncategorized | Tagged , , | 1 Comment

Not easy.

Today’s run was the polar opposite of yesterday’s. This morning was the first tempo run of the training cycle, 30 minutes. Each one gets longer. I usually love tempo runs– it’s so gratifying to run right at the edge of … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment