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Tag Archives: sleep
A pile of updates
Okay… so my posts have gone from one-per-workout to twice a month, I guess that’s just how things are these days. This is mostly due to the fact that I now go from the gym directly into a daily meeting, … Continue reading
Posted in Uncategorized
Tagged gym, heavy combat, powerlifting, sca, sleep, weight lifting
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Struggles and weaknesses
Today’s workout was a put-my-head-down-and-get-to-work-stravaganza. It’s been a while since I was this physically and emotionally tired after a lifting session. Ironically, I made a point to get really good sleep last night– so no idea how much of a … Continue reading
Posted in Uncategorized
Tagged 5x5, gym, powerlifting, sleep, training, weight lifting
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don’t know when I am sleeping, don’t know when I’m awake
Another run-mute today. I was out the door at 7 and just made it in time– I was still catching my breath when the train pulled up. 3.08mi in 38:41– I was feeling a bit sluggish and sore this morning, … Continue reading
2016 in review
Well, plenty of ink has been devoted to discussing how crap 2016 was. Now I’m looking back at my own year, as documented by this blog, and maybe it wasn’t so bad. Notable highlight: getting married to my favorite person … Continue reading
Posted in Uncategorized
Tagged backpacking, deep thoughts, food, gym, HIIT, hiking, music, pokemon go, powerlifting, running, scuba diving, sleep, swimming, travel, wedding crap, weight lifting, yoga
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Supafast! (or something)
The app said today’s workout was 10 minutes tempo. Well, I’m not going to run for just 10 minutes (besides, don’t I need a warmup and a cooldown?) So I structured a treadmill run today where I warmed up for … Continue reading
taking a NOPE day
Most of yesterday was no fun: getting overheated during my run led to a monster migraine that put me out of commission in the afternoon and evening. Ugh. Exertion migraines are buttholes, because the whole time you’re kicking yourself "why … Continue reading
Posted in Uncategorized
Tagged gym, music, powerlifting, sleep, wedding crap, weight lifting
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can’t recover if I can’t sleep
Pull day started with a 15 minute run at a leisurely pace on sore, sore legs. "What’s good after leg day? I know, let’s go for a run!" Oooh, it was a drag. Then I started in on the rest: … Continue reading
Posted in Uncategorized
Tagged gym, powerlifting, pull day, recovery, sleep, weight lifting
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