Tag Archives: sleep

A pile of updates

Okay… so my posts have gone from one-per-workout to twice a month, I guess that’s just how things are these days. This is mostly due to the fact that I now go from the gym directly into a daily meeting, … Continue reading

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Struggles and weaknesses

Today’s workout was a put-my-head-down-and-get-to-work-stravaganza. It’s been a while since I was this physically and emotionally tired after a lifting session. Ironically, I made a point to get really good sleep last night– so no idea how much of a … Continue reading

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don’t know when I am sleeping, don’t know when I’m awake

Another run-mute today. I was out the door at 7 and just made it in time– I was still catching my breath when the train pulled up. 3.08mi in 38:41– I was feeling a bit sluggish and sore this morning, … Continue reading

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2016 in review

Well, plenty of ink has been devoted to discussing how crap 2016 was. Now I’m looking back at my own year, as documented by this blog, and maybe it wasn’t so bad. Notable highlight: getting married to my favorite person … Continue reading

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Supafast! (or something)

The app said today’s workout was 10 minutes tempo. Well, I’m not going to run for just 10 minutes (besides, don’t I need a warmup and a cooldown?) So I structured a treadmill run today where I warmed up for … Continue reading

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taking a NOPE day

Most of yesterday was no fun: getting overheated during my run led to a monster migraine that put me out of commission in the afternoon and evening. Ugh. Exertion migraines are buttholes, because the whole time you’re kicking yourself "why … Continue reading

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can’t recover if I can’t sleep

Pull day started with a 15 minute run at a leisurely pace on sore, sore legs. "What’s good after leg day? I know, let’s go for a run!" Oooh, it was a drag. Then I started in on the rest: … Continue reading

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