Tag Archives: sleep

Sleep hygiene

Since I love them so much, I decided today ought to be another 40 minute tempo workout. And, as usual, it kicked my butt. I crammed 3.47 miles into the 40 minutes, 15 minute warmup, 15 minute work, 10 minute … Continue reading

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Hard runs make me sneeze.

Yes, it’s true: any run that leaves me over-heated afterwards will give me a drippy nose and make me sneeze my head off for the next few hours… or days. It’s frustrating! Today’s hard run was 4 miles on the … Continue reading

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Sleep and guilt

I’m in an awful mood today. I went to the gym hoping that a good workout would help, but it didn’t really– though I have the satisfaction of being done, I’m just still grumpy. I did my usual lifts at … Continue reading

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So put a second blanket on the bed, silly…

Well, I’m still sore (jeez) but I had a flash of logic this morning: if I’m sore from using weird muscles hiking and the muscles that I use to run aren’t the ones that are sore, I should be able … Continue reading

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My partner is noisy

My workout today was a typical lifting session, skipping anything lower body– I’m still sore. Tonight I’m hoping to get to the pool to swim some laps (maybe with less underarm chafing this time). My mood has been really variable … Continue reading

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Post of self-inflicted grump

Today I am exhausted, sore and in full grump mode. And I’m even more annoyed because it’s 99% my own fault. I don’t feel like I’ve been doing a whole lot of exercise this week, certainly not much more than … Continue reading

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Sweet, sweet sleep

No workout today: taking a proper rest day for all my parts. But I just wanted to mention that I slept by myself in the spare room and slept LIKE A BOSS. My partner hates it but I can’t deny … Continue reading

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