Tag Archives: speed work

Intervals on a tight schedule

I was pretty sure today was going to be not full of meetings for a change, but then they popped up like mushrooms after rain. Anyway, before the first one I fit in today’s workout of 6x400m intervals, which I … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Almost through hell week

TGIT? This week started crappy and it’s continued to get crappier. The thing I predicted would be a dumpster fire is in fact a dumpster fire and it’s joining another thing which is also a dumpster fire, and upper management … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment