Tag Archives: stronglifts

Whatever it takes

It’s barely 10 am and I’m already wiped out! My day started early with 7:30 yoga class. Today’s class didn’t feel as awesome as usual, and there was a point where my left quad felt burning at the point of … Continue reading

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Maybe running and lifting don’t really mix

I’m sore in all the usual places today, but I wanted to get some cardio-ish work in, plus I need to think about having at least a little mileage base so I don’t destroy my body come February’s running training. … Continue reading

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Boundary mangling

Today was another fantastic lifting day– I went in for squats, bench and row and got all my sets done easily at 175/115/90. Bench went better than I’d expected, given that I just increased the weight last week. I did … Continue reading

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More milestones, and the arrival of an unsolicited diet book

Today is another make-up day, I’m back in the office (finally) and so I hit the weight room this morning for a session of squats, overhead press, and deadlifts. I don’t know what got into me today, but it went … Continue reading

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Barely fitting it in…

I found some time this morning to be able to get to the gym– my workshop had some irrelevant stuff going on, so I went to the office instead, got a little work done, and fit my lifting in. Today … Continue reading

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2014 Recap

2014 was a busy year, wasn’t it? Between work and travel and events, it was simply packed full of stuff.  And somewhere in between all that stuff, I kept committed to activity because it honestly kept me sane– and because … Continue reading

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One of each

When I went to the gym this morning, I realized that today was going to be my sole lifting workout of the week, thanks to New Years’ plopped into the middle of the week. So, naturally, I crammed two workouts’ … Continue reading

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