Tag Archives: tempo run

Not easy.

Today’s run was the polar opposite of yesterday’s. This morning was the first tempo run of the training cycle, 30 minutes. Each one gets longer. I usually love tempo runs– it’s so gratifying to run right at the edge of … Continue reading

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Tempo runs and hip mobility

I wasn’t looking closely at my plan this morning and it said "1.25 mi". Whaat, that’s barely even a run! That’ll work to ease me back into my plan. Then I looked closely: it’s a tempo run. Maybe that’ll be … Continue reading

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Supafast! (or something)

The app said today’s workout was 10 minutes tempo. Well, I’m not going to run for just 10 minutes (besides, don’t I need a warmup and a cooldown?) So I structured a treadmill run today where I warmed up for … Continue reading

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