Tag Archives: travel

Back from paradise

I had a nice trip, even though it took me a while to get home! The plane had mechanical problems and we were delayed an entire day, then we flew in during a blizzard. Good times eh? I took two … Continue reading

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Hazardous hair/Pool bubbles

More upper body lifting this morning. It was a little fiddly; I cut my thumb badly yesterday while I was trying to get my husband’s long, thick hair out of the vacuum brush. After a lot of direct pressure the … Continue reading

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2016 in review

Well, plenty of ink has been devoted to discussing how crap 2016 was. Now I’m looking back at my own year, as documented by this blog, and maybe it wasn’t so bad. Notable highlight: getting married to my favorite person … Continue reading

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TGIH?

Thank Goodness It’s HIIT? Or should it be TGIHIIT since HIIT is already an acronym? Anyway. I googled a HIIT sequence and built it out to roughly 30 minutes, with warmup and cooldown. 2 sets of 45s work, 15s rest, … Continue reading

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Pesky quadratus lumborum

Well, I’m finally back from my trip! I flew in late Saturday night and spent Sunday with a acutely painful back– guess everything caught up with me. This is the same injury from last summer, coming back to haunt me. … Continue reading

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Not an easy travel run

Well, yesterday I arrived at the city where the conference is being held and started walking around to get my bearings. Have I ever mentioned that I have a terrible sense of direction? Thank goodness for google maps on my … Continue reading

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Travel safety and running

Another Thursday Coreday workout. I left out the myrtl stuff but added in some lat pulldowns and OHPs for midback funzies. I’m tired today. It took a lot of psyching myself up to stop lying on the floor and do … Continue reading

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