Tag Archives: w7

Pushing it

Put my money where my out was this morning and ground out a solid 25 minutes. It wasn’t fast and it wasn’t pretty but it’s done. Maybe alternating between pushing speed and pushing endurance will mean I work on both … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

W7D3

Another 25 minute run.  This is technically the last day of w7.  Now I am faced between two technically unpleasant choices: I can do my traditional fourth day for w7, or I can push forward into w8 and 28 minutes.  … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

W7D2

Nothing exciting to note today, got my run in just before it got too dark.  Too long of a break in between though, need to make sure I get out there on Thursday or Friday morning… my “weeks” are getting … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment

Overuse?

Welp, this is why I keep ibuprofen around the house.  I have been religious about allowing at least a day between runs for recovery.  Until today. I ran yesterday but (partially due to an interaction with a jerk on the … Continue reading

Posted in Uncategorized | Tagged , | Leave a comment