Tag Archives: weight lifting

Crap day of lifting

I must’ve gotten up on the wrong side of the bed today. Not only have I been weepy and angry in turns all morning, but my workout wasn’t very great either. Since I’ve been hitting running fairly hard this week … Continue reading

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More running, a little lifting, and some sewing

Yet another 3 miles in the bag today. I’m glad my mileage is going back up without too much of a fight! It was another good workout, 11’33" overall and negative splits. One of the good things about getting back … Continue reading

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Treadmills and bars

I was quite short on energy this morning. My 3 mile treadmill run was a brutal slog, but I finished in 36:44. And afterward I went to the weight room to do some very strange lifting – long bench sets … Continue reading

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A little volume

I tried doing squats when I lifted earlier this week, but my back was a little fried and I decided against it after 2 reps. Today I decided to try again, despite still having a tired lower back (re-upping my … Continue reading

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Extra extra leg day

Since yesterday was kind of a wash, why not go extra hard today? Ugh. Squat – 4x5x135lb (not extra hard, just felt like it) Deadlift – 2x5x185lb (stacking DL and squat! livin on the edge!) SS- Leg press – 3x10x250lb … Continue reading

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Just normal deadlifts

J and I headed to the gym together at our NORMAL time for a NORMAL gym day. It feels like I’ve been rearranging my day to get workouts done for a while; it was refreshing when he came to my … Continue reading

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Triceps and thoughts

Wednesday morning means an early, quick workout: I walked off the train and into the gym. I did leg day yesterday so today was upper body stuff. But when I came into the weight room, someone was parked on the … Continue reading

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