Tag Archives: #wtfery

Exertion headaches and long runs

Yesterday’s run in the sun must’ve conspired with my sinus crunk to completely incapacitate me with a terrible headache in the afternoon. It snuck up on me slowly, but by 4pm I was in blinding pain, incapable of doing anything … Continue reading

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Not your inspiration

Today’s scheduled run was a 1.5 mile recovery run, a nice and slow plod on the treadmill. My calves are starting to give me a little grief; they’re awfully tight lately. After that 1.5 miles, I walked a few minutes … Continue reading

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Weird muscle gendering

I’m still tired and crunky-feeling, and I went to the gym all like ‘meh’. I was tempted to just stay on the treadmill and warmup forever (I ran for 15 minutes instead of 10). But after I got started I … Continue reading

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Don’t be a gymspreader

Shoulders still sore, yet I decided it was a good idea to double down on the soreness and do a push workout. It was next in the rotation… Well, my performance was about what I’d expect with sore arms; I … Continue reading

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The day I lost my mind in HIIT class

Decline pushups (feet up on a step) on a Bosu Superman planks on a Bosu (opposite arm and leg raised) Burpee pushups with a Bosu Aside from being on a Bosu, these all have in common that they are some … Continue reading

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Runs and rings

My legs held up for a 4-miler on the treadmill today in a completely average time of 49:56. I think the effects of spending time in heels last weekend are finally trickling down; my arches and Achilles are starting to … Continue reading

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That’s a first: Bit by a dog…

I had half a mile left to go in my 7 mile run today when I ran past a young woman walking a small dog. She was playing on her phone and wasn’t paying attention, and must have been holding … Continue reading

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