Tag Archives: yoga

Bring my shoulders down from my ears

The finish line is in sight! For this week, at least. Next week is a whole nother can of worms, but that’s next week. I need to wrap up a handful of stuff, then it’s happy hour. I plan on … Continue reading

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An active pause

My back still feels crunky so I decided to skip lifting for today, do 30 minutes of intervals on the hamster wheel (aka elliptical) and then some yoga. The intervals were effective, and the yoga felt friggin necessary– I guess … Continue reading

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A mix of things

Usually I blog every workout, but this past weekend I was feeling blogged out and didn’t. So now you get a recap of 3! Friday I got a nice 30 minute lap swim done just before a storm blew in. … Continue reading

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Ill-advised yoga?

My delts and arms and upper back are tired and sore from the first swim of the year yesterday. So what do I decide to do for a workout today? Yoga. Shoulder opener power vinyasa practice. I didn’t even realize … Continue reading

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Classical music for yoga

Some of my rubberbands were tight after yesterday’s hike; yoga was a perfect solution. I spent about an hour stretching and breathing and that felt really good. Sometimes I like music when I yoga, and I turned to Amazon Music … Continue reading

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Just let me enjoy the thing, dangit

It seems my soreness is going to be offset a day or two– today the big muscle groups are complaining. It was a good day to elliptical just a little to warm up, then settle in for some nice yogas. … Continue reading

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Recovery work

I slept like a rock last night, but once I woke up and started to move around this morning my back pain was pretty intense. I was not a happy camper, but I soldiered on and managed to get to … Continue reading

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