Tag Archives: yoga

Recovery work

I slept like a rock last night, but once I woke up and started to move around this morning my back pain was pretty intense. I was not a happy camper, but I soldiered on and managed to get to … Continue reading

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Come collect your mom

Today’s workout was a simple mix: 30 minutes on the elliptical (I took my Kindle in and got some reading done*, that was better than flipping through some trash magazine and watching HGTV) and followed that with some core work … Continue reading

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Back to my yoga mat

It felt right today to give Angry Hamstring (who isn’t nearly as angry anymore) a little work and do an easy yoga session. I have to say, it felt really good! My range of motion in forward folks is still … Continue reading

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Who’s fit for resistance

Just a little yogas today. I tried something new, and I’m actually not sure it’s yoga. We’ll say it counts. Has anyone out there tried Somatic Yoga? It might just be this guy making it up. Anyway, after he shilled … Continue reading

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Again?

Does protesting and marching and yelling for 3 hours against Islamophobia and discrimination count as a workout? I’m going to say that it does, based on how tired I am afterward. At the rate that this administration keeps doing terrible, … Continue reading

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Small improvements

This morning the soreness had subsided to the point where I felt good to get back into the weight room again, so I did. It was the same upper body lifts as Tuesday, with an extra dose of weighted crunches … Continue reading

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Half-rest

What do you do if you want a workout but you want to rest everything in the legs? Upper body lifting. Will I be able to lift my arms tomorrow? Not sure. Bench – 5x(115, 120, 125, 125, 115) lb … Continue reading

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