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Tag Archives: yoga
A mix of things
Usually I blog every workout, but this past weekend I was feeling blogged out and didn’t. So now you get a recap of 3! Friday I got a nice 30 minute lap swim done just before a storm blew in. … Continue reading
Ill-advised yoga?
My delts and arms and upper back are tired and sore from the first swim of the year yesterday. So what do I decide to do for a workout today? Yoga. Shoulder opener power vinyasa practice. I didn’t even realize … Continue reading
Classical music for yoga
Some of my rubberbands were tight after yesterday’s hike; yoga was a perfect solution. I spent about an hour stretching and breathing and that felt really good. Sometimes I like music when I yoga, and I turned to Amazon Music … Continue reading
Just let me enjoy the thing, dangit
It seems my soreness is going to be offset a day or two– today the big muscle groups are complaining. It was a good day to elliptical just a little to warm up, then settle in for some nice yogas. … Continue reading
Come collect your mom
Today’s workout was a simple mix: 30 minutes on the elliptical (I took my Kindle in and got some reading done*, that was better than flipping through some trash magazine and watching HGTV) and followed that with some core work … Continue reading
Back to my yoga mat
It felt right today to give Angry Hamstring (who isn’t nearly as angry anymore) a little work and do an easy yoga session. I have to say, it felt really good! My range of motion in forward folks is still … Continue reading
