Tag Archives: yoga

What are your goals?

I think I might be having a case of what the interweb lifter bros call "fuckarounditis". I need to let my back rest, but I keep running and stressing it, while my lifting workouts are just like "okay what do … Continue reading

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Feeling good about something

When other parts of my life (ahem, work) are a wreck, at least I can go lift heavy things and feel like I’ve accomplished something. Actually, I have a couple workouts to write about today– playing catch-up again– so I … Continue reading

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Recovery Wednesday

Hustled to the gym first thing this morning for a short workout: 20 min elliptical, then some yoga and foam rolling. I’m lightly all over sore after yesterday’s workout– except for my lower back, which is feeling more sore. Hopefully … Continue reading

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Pseudofriday

I’ve been dealing with a headache since last night and it’s still lingering. Thankfully today my schedule said "REST DAY" so I did 2 sets of easy upper body lifts, some nice yoga for my legs, and laid on the … Continue reading

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My kind of workout

Today was a rest day and I actually took a proper rest. I went to the gym with J like usual but spent 15 minutes doing meditation, then showered and went back to work. After work, I finally went to … Continue reading

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Intervals surprise

Oh hey, we’re 2 months out from Thanksgiving– which means it’s time to start my training for the 5k I always run on Thanksgiving morning. I’m doing the Higdon intermediate 5k plan again, because it’s familiar and straightforward and I … Continue reading

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Bring my shoulders down from my ears

The finish line is in sight! For this week, at least. Next week is a whole nother can of worms, but that’s next week. I need to wrap up a handful of stuff, then it’s happy hour. I plan on … Continue reading

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