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Daily Archives: September 29, 2014
Post-NRoL4W thoughts
Well, all the soreness of NRoL4W has dissipated, save for my quad and knee (foam roller, stretch, repeat, hope for the best). Now it’s time to take a look back at the year+ I spent working through the program. Overall, … Continue reading
Posted in Uncategorized
Tagged goals, gym, health at every size, injury, motivation, NRoL4W, progress report, pushups, training, weight lifting
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Running While Fat 