Tag Archives: gym

Back on dat grind

While I was hanging out in my gym’s office I saw their events schedule for the rest of the year. The annual powerlifting comp, MIA from May, is slated for October. I like this little casual comp and have been … Continue reading

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Alejandro the Chinchilla

First off, I fail at recovery runs. After my 2 a day yesterday ($husband strained his back doing rows; now he’s grumpy and it seems to be all my fault because I tried to correct his form and he "can’t … Continue reading

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External evaluation

(Warning: very much body talk in here, feel free to scroll on past.) I don’t think I mentioned that last week I scheduled my first ever fitness evaluation at my work gym. I resisted this for a long time. I’m … Continue reading

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Ad hoc leg day

Someone did me the indignity of scheduling a meeting over my gym time again so I shorted myself on sleep and headed in early for the second day in a row. It was a pretty strenuous and fast-paced leg day. … Continue reading

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Sort of hardbody maybe

Most of the time I feel like I look pretty average and lumpy in my clothes, certainly not hardbody at all. This morning after my workout, I was in a towel in the locker room drying my hair, and I … Continue reading

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In which I lift weights and sew a dress

This week has been a little bit weird and a lot busy. I worked at home both Monday and Tuesday– Monday’s my normal work at home day, but we were expecting packages both days that I needed to be home … Continue reading

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What is a posterior chain and what does it do?

Google has some interesting search suggestions when you start typing "posterior chain" into the search box, the title of the post was one that popped up and made me chuckle. I was searching for posterior chain exercises in case there … Continue reading

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