Tag Archives: gym

Strong squats

I have 3 meetings today from 12 – 1pm. It’s just going to be that kind of day. Unless I can clone myself. I headed straight to the gym this morning, and got a decent workout in– if a bit … Continue reading

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Back to normal(ish)

I’m back from my travel– well technically I was back on Friday. I spent most of the weekend sitting on the couch feeling burnt out. Now that I’m back to the office I’m still feeling kind of burnt out– first … Continue reading

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Bring my shoulders down from my ears

The finish line is in sight! For this week, at least. Next week is a whole nother can of worms, but that’s next week. I need to wrap up a handful of stuff, then it’s happy hour. I plan on … Continue reading

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Moment of sanity at the gym

The gym is where everything makes sense and life is difficult in a manageable way. The rest of the time, not so much. More on that later, but first the workout. It was wonderful to just drop everything and focus … Continue reading

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Sequential leg workouts

Change of plans today– I rolled in to the gym ready to do an upperz workout but there were 2 people already trying to share all that stuff so I settled on a leg day instead so I wouldn’t have … Continue reading

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Ideal running conditions

Okay, today I re-evaluated my running situation. It turns out that I can still run if it is: 1. Slow 2. Flat 3. Air-conditioned While this is frustrating, I’m not mad about plodding along for a solid 45 minutes on … Continue reading

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So dang early

Early day -> up early, in early, lifting early, meetings early. The gym is usually bustling at 7am, but everyone must be on vacation or something because there were only 2 of us in the weight room. The other guy … Continue reading

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