Tag Archives: gym

All the lifts

I haven’t been to the gym in a week, what should I do on this quiet Friday? ALL THE LIFTS. Bench – 5@115lb, 2×5@135lb, 2×5@145lb, (1,1)@150lb Squat – 5×5@135lb Upper accessory, 2×10: biceps, triceps, OHP, BO row (2×5) Lower accessory, … Continue reading

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Havoc and housecleaning

Yet another sprint of a workday. I am thankful that I have M-W next week off, even if it’s because my parents are visiting to help us with some major repairs around the house. I will gladly take carpentry over … Continue reading

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Squats and rehab

Came in early to get my workout in before my early meetings. Tomorrow is an even earlier meeting; I need to decide if I’m going to come in even earlier still or just go after the meeting. But then I’d … Continue reading

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New gym PR for bench press!

Last week I talked about bumping bench up a notch. This week I actually did it and it went much better than I expected! I got 3 reps at 145lb, after 4 other sets, so I was pretty pleased. A … Continue reading

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Anatomy lessons

My right quad (the injured side) has been twitching incessantly yesterday and this morning. It’s driving me nuts. I forgot to blog my workout yesterday (busy day). I started off with bench: 5×115, 2x5x135, (4,3)x140lb, followed by accessory biceps, triceps, … Continue reading

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Rehab suuuuuucks

Day 1 in Angry Backparts Rehab. Everything is a hot mess so I tried to stick to light isolation exercises and core work that should gently hit the surrounding muscles. Bonus: it fit well into my Wednesday morning rush. 4×10, … Continue reading

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Chronic frowny face

Well, this morning I’m in a 3 hour online training. Could be worse, at least I can multitask. But I had to get my workout in beforehand, so I came in early. I did lift a little, but only upper: … Continue reading

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