Tag Archives: music

Classical music for yoga

Some of my rubberbands were tight after yesterday’s hike; yoga was a perfect solution. I spent about an hour stretching and breathing and that felt really good. Sometimes I like music when I yoga, and I turned to Amazon Music … Continue reading

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Post-comp calm

It was a typical, rushed Wednesday morning and I wore my gym clothes on the train then went directly into the cardio room for 45 minutes of elliptical recovery. I’m not super sore after yesterday’s exertion, but weird things are … Continue reading

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Serious lifting is serious fun

I’m pretty serious in the gym. I’m working hard, lifting heavy things and usually I’ve got loud, epic metal in my ears with lyrics like Bear skin on my back Wolf skull on my head Valhalla awaits me When I’m … Continue reading

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2016 in review

Well, plenty of ink has been devoted to discussing how crap 2016 was. Now I’m looking back at my own year, as documented by this blog, and maybe it wasn’t so bad. Notable highlight: getting married to my favorite person … Continue reading

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That’s better!

I went to bed early last night, slept in the spare room to avoid being woken up by snoring, and awoke this morning feeling refreshed and much improved. And I had a lovely, productive morning at work, and went to … Continue reading

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taking a NOPE day

Most of yesterday was no fun: getting overheated during my run led to a monster migraine that put me out of commission in the afternoon and evening. Ugh. Exertion migraines are buttholes, because the whole time you’re kicking yourself "why … Continue reading

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Toughest leg day yet

Today’s workout required 3 different musics: the 10-minute treadmill run warmup was the new EP from the band now known as Kyros (was Synaesthesia, but they weren’t the first with that name so…) The big lifts were Arch Enemy (one … Continue reading

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