Tag Archives: training

Plan? what plan?

This morning I met with one of the trainers at my gym to get my "exercise prescription" after the fitness evaluation. For some reason I thought it would be like a week’s worth of plan, but it was an accessory … Continue reading

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In which I lift weights and sew a dress

This week has been a little bit weird and a lot busy. I worked at home both Monday and Tuesday– Monday’s my normal work at home day, but we were expecting packages both days that I needed to be home … Continue reading

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What is a posterior chain and what does it do?

Google has some interesting search suggestions when you start typing "posterior chain" into the search box, the title of the post was one that popped up and made me chuckle. I was searching for posterior chain exercises in case there … Continue reading

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busy is a choice, my ass

Sorry for the silence over here– this week has been very busy and I’ve barely had time to fit in workouts, let alone write about them. But I have a few minutes today. Monday and Tuesday I had a conference … Continue reading

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疲れました

When you’re studying a foreign language, sometimes you come across words and phrases that feel more loaded with meaning than your native ones. Like "疲れました", which means literally, "I got tired", but with the extra connotation of being worn out, … Continue reading

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All about the stretch

The best part of today’s workout was that I took a good 20 minutes at the end of it to stretch and really get into some of the places in my body that are chronically messed up. And it was … Continue reading

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feelin a little tired

Catching up on a few workouts again, as is the pattern these days. $husband and I went out for a nice 3.38mi run on Saturday (40:08), and on Sunday I went out by myself for a 6.69mi longer run (1:16). … Continue reading

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