Tag Archives: training

So dang early

Early day -> up early, in early, lifting early, meetings early. The gym is usually bustling at 7am, but everyone must be on vacation or something because there were only 2 of us in the weight room. The other guy … Continue reading

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Long leg day

I am wiped out from today’s workout. I always go out to lunch with coworkers on Thursdays, and to get to where the restaurants are we have to go up 2 flights of stairs and back down again. Last week … Continue reading

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Swole, sis

Off the train and into the weight room this morning to do a pile of stuff before starting my day. The obvious answer when I’m feeling fatigued is — increase volume! 3 sets this time instead of 2, and extra … Continue reading

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Super-sore supersets

Tuesday’s swim + yesterday’s posterior chain workout = soreness. Regardless, I had a (long) workout to get done so onward! I didn’t push anything too hard, it was just a lot of stuff that took a while. I don’t usually … Continue reading

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Dem quads

Lately I’ve been thinking about my quads and their relative wimpiness compared to the rest of my body. While they’re perfectly adequate for running, their performance for things like squats is not so good. I suspect that my difficulty with … Continue reading

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dark moods

Couldn’t tell you why, but my mood is in the dumps lately. I’ve felt lethargic and uninterested in everything. It’s not bad bad, but it’s not fun either. And I feel like the lack of motivation is killing me at … Continue reading

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Mini powerlifting competition day

The day of the powerlifting competition at my little work gym finally arrived! I spent the morning nervous and antsy, and around 9am I headed down to warm up before my 9:30 lifting slot. I weighed in (222lb, now you … Continue reading

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