Monthly Archives: May 2014

F U, DOMS

Still sore and hobbling around :( It’s really just my hamstrings– darn you, single-leg RDLs! But they connect to so much other stuff that doing Workout B today felt like more harm than good. I did it anyway, though– most … Continue reading

Posted in Uncategorized | Tagged , , , | 3 Comments

Badly-needed recovery day

Oooo, I am sore today! It’s mostly my hamstrings (thanks one-legged RDLs). I went back to the gym today with the goal of warming up, loosening up, and stretching out the unhappy muscles. I started with 15 minutes on the … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

Long time no see, NRoL4W

Well, today is my first day back at work after the long vacation break, and my first day back at the gym too. I was excited to pick NRoL4W back up, and I wrote out the exercises for Stage 5 … Continue reading

Posted in Uncategorized | Tagged , , | 2 Comments

Back on home pavement

On Friday we returned from our trip (which was amazing). Sadly, I didn’t manage to get a run in during the 2 days we were in Tokyo, but I still saw plenty of the city on foot and saw lots … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Moving on

(Note: I am writing this a bit after my workout, after a crab buffet with serve-yourself wine and beer– one of those fantastic things that would never happen in the States. Please forgive any typos, because I’m afraid I’ve drank … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

Vacation treadmill 5k 2014

Today I went to the gym early– no chance for upset stomach since it was before breakfast! And I was feeling pretty good, so I hung in there for a solid 5k on the treadmill, and finished in a bit … Continue reading

Posted in Uncategorized | Tagged , , , | 1 Comment

Tummy needs a vacation from my vacation

Well, that didn’t go as planned… I usually like to exercise in the morning but today I decided to try the afternoon, after we got back from our activities for the day. For lunch, about 2 hours before, I had … Continue reading

Posted in Uncategorized | Tagged , , , , | 1 Comment