Tag Archives: 5×5

UnF— my squat

It’s been a long time since I’ve written, hasn’t it? Not for lack of exercise, though I’ve been feeling fairly unmotivated lately. I’m also writing a bunch for work so that’s not helping my will to blog. Anyway, start with … Continue reading

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2 days, 3 workouts

Yesterday was a twofer; I did my exercise prescription in the morning (lats and core, oh my) and a 5x5B in the evening with $husband. We’ve figured out a system to swap out weights quickly since he’s lifting more than … Continue reading

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Doubling up

Have I mentioned that two a days kind of suck? I’m not sure I have the time baked into my life right now to recover from lifting heavy twice a day. Tues AM: 10 minutes fast running warmup Bench – … Continue reading

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Form and function

Next week I’m away on work travel, so I’m making an effort to get my shiz together this week before I go. This includes hitting workouts hard enough to feel like I want a break for a week to recover … Continue reading

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House and workout and medical updates

You know, I feel like I’m running low on energy sometimes but I also realize that I take very little downtime – this weekend I hardly stopped moving! I finally got all the plants I bought last weekend into their … Continue reading

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Brain bats and barbells

I’m not doing particularly well lately, feeling pretty depressed and tired and apathetic. I depend on a high energy level to get my work done! I have too much to do to sit at my desk and stare off into … Continue reading

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A good day

Today started out with getting up a little bit early for a Sunday, drinking my coffee and then heading out for a 8.7mi run. I thought it was going to be a slog because I was kind of sore; it … Continue reading

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