Tag Archives: gzclp

Status update

Posted on June 19, 2019 by G

I give like 10 status updates a day for work, and here’s one on my workouts… I was doing well on the dietary changes I was making, but in the last month or two it has totally gone into the … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

Not dead!

Posted on June 5, 2019 by G

My meetings are getting cancelled left and right this morning so I find myself with strange and wonderful slack time at work. Not that it’s really slack, but I have time to fire off a quick update here. I’m now … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Workout Updates

Posted on April 17, 2019 by G

Since I got in Extra Early to fit in workout before a crazy day of meetings (8 total! I have 30 minutes out of meetings between 9:30 and 4:30) here’s a quick update post… So I sorted out my T2s … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

Checking in for the week

Posted on April 5, 2019 by G

Okay! Only a week has passed this time… I had a very short first meeting today so I’ll write a quick update here. I finally finished week 12 of my GZCLP program… it was supposed to be done last weekend … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Leave a comment

My teeth are clean.

Posted on February 25, 2019 by G

I fit my lifting workout into 20 minutes flat this morning so I could get it done before heading to the dentist. Now it’s 5pm and I’m at work wondering if I should like go to the gym and do … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

Back on track

Posted on February 21, 2019 by G

Quick post-workout blarg before I jump in to my busy busy Thursday. Thursdays are the worst. The snowstorm meant that I wasn’t able to go fight yesterday; I missed the rush and burning off the aggression… My 6+ day schedule … Continue reading →

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Trying new things

Posted on February 13, 2019 by G

My muscles are a little fatigued lately, and not bouncing back quickly after sets. I skipped my workout yesterday entirely, and today I was back for squat/bench/lat PD GZCLP day, which felt harder than usual. It’s probably just poor recovery … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment