Monthly Archives: May 2015

Tired Friday treadmilling

Threatening rain outside, treadmill run inside. (It didn’t rain, though.) 4 miles in 54 minutes with a few walking breaks for my tired feet. Overall I don’t feel too bad, though my neck is sore (probably from pressing that damn … Continue reading

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HIIT dissatisfaction

I managed another good, if slightly abbreviated, night of sleep last night and reluctantly rolled out of bed at 5am to get to HIIT on time. This time the intervals were done on Bosu balls, which nearly caused me to … Continue reading

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Sweet, sweet sleep

No workout today: taking a proper rest day for all my parts. But I just wanted to mention that I slept by myself in the spare room and slept LIKE A BOSS. My partner hates it but I can’t deny … Continue reading

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meh.

Back at work after the long holiday weekend– and I feel like poop. I slept poorly last night (at 1am, after lying there awake for 2.5 hours, I went to the guest room to toss and turn without disturbing my … Continue reading

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Different kind of combo

It’s a lovely sunny morning today and I felt compelled to get outside for a run. It’s supposed to get really hot starting today so best to do it early! Today’s route choice was 3 miles of rolling hills. There’s … Continue reading

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My everything hurts

I figured I’d be sore after HIIT, but for some reason I’m surprised at the degree of soreness I feel today. It’s all in my glutes, hips, quads and hamstrings. It’s not quite “toilet sore” (you know, when things hurt … Continue reading

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HIIT and hemp protein, how cliche

I got my butt out of bed, onto the train, and into the gym early this morning for another HIIT class. Now I’m singing another little song to myself: HIIT is kick my butt, HIIT is kick my butt… (It … Continue reading

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