Monthly Archives: December 2011

Farewell 2011!

Posted on December 31, 2011 by G

Last run of the year today!  It’s been a pretty good one, I guess.  Hopefully next week I’ll put together a 2011 wrap-up and hit the highlights. :) Made it out to the trail for a run today (though I … Continue reading →

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Everyday resolutions

Posted on December 29, 2011 by G

Back at work!gym this morning and treadmilling it– 3 miles today. If I can do another 3 on Saturday (outside hopefully, it should be reasonably warm for December) then that makes a good 9 total for the week and I … Continue reading →

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Home yoga

Posted on December 28, 2011 by G

I’m done traveling for a long time (I hope).  December feels like I’ve spent more time away from home than at home.  I arrived back after my trip to my ancestral homeland this morning and I spent the rest of … Continue reading →

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Nose woes

Posted on December 26, 2011 by G

Happy holidays everyone! Right now I am at my parents’ house visiting for christmas so I took advantage of the treadmill in their basement to get my Monday run on. So that went ok, except for the fact that I’m … Continue reading →

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Sole Rotation

Posted on December 22, 2011 by G

I don’t usually run 2 days in a row but I won’t be able to tomorrow, so here I am. (It actually wasn’t bad, yay small mileages.) 2 miles in the bag, nothing exciting. Been wearing brick shoes… it seems … Continue reading →

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Easy peasy

Posted on December 21, 2011 by G

2 easy peasy miles today. Okay, not quite easy peasy, I pushed the speed a tad but it wasn’t too hard– enough to get my legs warm and burn off some fidgets. Mostly I’m worried about getting myself back on … Continue reading →

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Refuel and go

Posted on December 20, 2011 by G

It’s Tuesday, and that means weight-lifting with J! (I’m going to have to be self-motivated for the rest of 2011: he’s out until the new year, the lucky guy…) I got to start a new sheet today, so that’s a … Continue reading →

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Goals and grace

Posted on December 19, 2011 by G

I do so much better when I have a goal in mind! 3 miles today, no walking. Legs were Monday fresh and felt fantastic. The first 2 miles were kind of tough– the bit between around 0.75 and 2 miles … Continue reading →

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Attachment to outcome

Posted on December 15, 2011 by G

Gym with J today. Sort of. I am an exhausted, weepy wreck today, so I just told J that I would be skipping lifting and did half an hour of stretching/yoga/etc. It was unsatisfying, but I think that’s mostly a … Continue reading →

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ISO Plan

Posted on December 14, 2011 by G

Dragged myself to the gym for a run this evening. Well, it was better than Monday? 3 crappy miles rather than 2. And I was hydrated so it wasn’t Type 2 Tired. But stupid calf was being stupid (it’s unnerving … Continue reading →

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