Tag Archives: NRoL4W

Flowing with the changes

Every so often, someone asks me, "I really want to start lifting! Do you know of any good plans? What should I do?" My experience with lifting plans isn’t broad by any means, but the two I’ve tried, NRoL4W and … Continue reading

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Maybe running and lifting don’t really mix

I’m sore in all the usual places today, but I wanted to get some cardio-ish work in, plus I need to think about having at least a little mileage base so I don’t destroy my body come February’s running training. … Continue reading

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2014 Recap

2014 was a busy year, wasn’t it? Between work and travel and events, it was simply packed full of stuff.  And somewhere in between all that stuff, I kept committed to activity because it honestly kept me sane– and because … Continue reading

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Post-NRoL4W thoughts

Well, all the soreness of NRoL4W has dissipated, save for my quad and knee (foam roller, stretch, repeat, hope for the best). Now it’s time to take a look back at the year+ I spent working through the program. Overall, … Continue reading

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I DID IT!

Well, today was the LAST WORKOUT of NRoL4W. Really! The very last one. I’ve been at this since August 2013 and working through the program has become so ingrained in my life that I’m not sure what I’m going to … Continue reading

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Hardcore lifting and yoga

(The title of this post works better when said in a metal growl: HAARRRDDCOOOORRREEE) Second-to-last session of NRoL4W. I’m pretty surprised that I’ve made it all the way to the end! Lunges were on the program for today, but I … Continue reading

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Done with squats (for now)

Today was the last double squats workout… now, I like squats, but that was a whole lot of ’em. The heavy ones topped out at 125lb, which felt good and challenging. There’s no more heavy squats left! I’ll miss them, … Continue reading

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