Tag Archives: leg day

Ad hoc leg day

Posted on June 14, 2018 by G

Someone did me the indignity of scheduling a meeting over my gym time again so I shorted myself on sleep and headed in early for the second day in a row. It was a pretty strenuous and fast-paced leg day. … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

Keep on movin’

Posted on April 4, 2018 by G

Early workout accomplished! I showed up to the weight room at 7am and the only person there was some bro deadlifting in the squat rack. At least he wasn’t doing curls. After that he bench pressed in the Smith machine … Continue reading →

Posted in Uncategorized | Tagged , , , , | Leave a comment

My workout was bomb

Posted on March 29, 2018 by G

When I was young and slang-y, we used to say things were "the bomb" (and later, "the bomb dot com" but that was strictly ironically). Nowadays kids just say something is "bomb" and leave out the article. I feel old. … Continue reading →

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

Extra extra leg day

Posted on September 6, 2017 by G

Since yesterday was kind of a wash, why not go extra hard today? Ugh. Squat – 4x5x135lb (not extra hard, just felt like it) Deadlift – 2x5x185lb (stacking DL and squat! livin on the edge!) SS- Leg press – 3x10x250lb … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

Inverted day

Posted on August 29, 2017 by G

Usually I go to the gym in the morning. It’s a habit. But not today, my schedule was all messed up again so I wound up going after work, at 5pm. The weight room was jam packed with people! I … Continue reading →

Posted in Uncategorized | Tagged , , | Leave a comment

Leeggggggsssss

Posted on August 24, 2017 by G

(said in zombie voice, arms raised, shambling) I was on vacation from Friday until yesterday and, as far as exercise goes, I did absolutely nothing. As far as not-exercise, the trip was packed with activity– we barely had a moment … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

Strong squats

Posted on August 16, 2017 by G

I have 3 meetings today from 12 – 1pm. It’s just going to be that kind of day. Unless I can clone myself. I headed straight to the gym this morning, and got a decent workout in– if a bit … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

Sequential leg workouts

Posted on August 2, 2017 by G

Change of plans today– I rolled in to the gym ready to do an upperz workout but there were 2 people already trying to share all that stuff so I settled on a leg day instead so I wouldn’t have … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment

Long leg day

Posted on July 13, 2017 by G

I am wiped out from today’s workout. I always go out to lunch with coworkers on Thursdays, and to get to where the restaurants are we have to go up 2 flights of stairs and back down again. Last week … Continue reading →

Posted in Uncategorized | Tagged , , , , | 2 Comments

Monday lifting; weekend working

Posted on July 10, 2017 by G

Usually I work at home on Mondays, but I have a meeting I wanted to be at in person so I came in. This has made me vaguely grumpy, but I was able to go to the gym this morning … Continue reading →

Posted in Uncategorized | Tagged , , , | Leave a comment