Tag Archives: leg day

Extra extra leg day

Since yesterday was kind of a wash, why not go extra hard today? Ugh. Squat – 4x5x135lb (not extra hard, just felt like it) Deadlift – 2x5x185lb (stacking DL and squat! livin on the edge!) SS- Leg press – 3x10x250lb … Continue reading

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Inverted day

Usually I go to the gym in the morning. It’s a habit. But not today, my schedule was all messed up again so I wound up going after work, at 5pm. The weight room was jam packed with people! I … Continue reading

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Leeggggggsssss

(said in zombie voice, arms raised, shambling) I was on vacation from Friday until yesterday and, as far as exercise goes, I did absolutely nothing. As far as not-exercise, the trip was packed with activity– we barely had a moment … Continue reading

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Strong squats

I have 3 meetings today from 12 – 1pm. It’s just going to be that kind of day. Unless I can clone myself. I headed straight to the gym this morning, and got a decent workout in– if a bit … Continue reading

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Sequential leg workouts

Change of plans today– I rolled in to the gym ready to do an upperz workout but there were 2 people already trying to share all that stuff so I settled on a leg day instead so I wouldn’t have … Continue reading

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Long leg day

I am wiped out from today’s workout. I always go out to lunch with coworkers on Thursdays, and to get to where the restaurants are we have to go up 2 flights of stairs and back down again. Last week … Continue reading

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Monday lifting; weekend working

Usually I work at home on Mondays, but I have a meeting I wanted to be at in person so I came in. This has made me vaguely grumpy, but I was able to go to the gym this morning … Continue reading

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