Tag Archives: leg day

Leg day and looking forward to my comp

Quickie leg day today. I didn’t have the fortitude to come in early yet again so I just did my best to fit in what I wanted to do in the time I had. Today was mostly trying squats out … Continue reading

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Squats envy

I always have the best workouts when I really don’t want to go. Something about getting over that hump always crystallizes my resolve– maybe it’s just the acknowledgement that I’m about to do something that’ll be unpleasant but I’m going … Continue reading

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Disappointed in dancing with dad

Extra hard work on leg day today. I didn’t slack on any of the main lifts, though in the interest of time I opted out of leg curls and extensions. My back is a little tweaky, though on the opposite … Continue reading

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Quick and clumsy

Something was going on with the train this morning, so I arrived at work a little late and immediately went to the gym to get everything done before my 10am meeting. I wound up cancelling the meeting, but I still … Continue reading

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Squats and pee, a lifting lady problem?

Sigh… I headed to the gym for leg day #2 this week, but I forgot to check my calendar beforehand and realized that I was about to miss a meeting so I had to cut it short. I had about … Continue reading

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Dem quads

It feels like I just had leg day… here’s another one. Never ending leg days forever! Squat – 5x(165lb, 175lb, 180lb, 180lb) Leg press – 3x10x275lb-ish Glute bridges – 3x10x115lb Machine leg curl – 3x10x90 Cable wood chop – 3x10x27.5, … Continue reading

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Toughest leg day yet

Today’s workout required 3 different musics: the 10-minute treadmill run warmup was the new EP from the band now known as Kyros (was Synaesthesia, but they weren’t the first with that name so…) The big lifts were Arch Enemy (one … Continue reading

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