Tag Archives: leg day

Ad hoc leg day

Someone did me the indignity of scheduling a meeting over my gym time again so I shorted myself on sleep and headed in early for the second day in a row. It was a pretty strenuous and fast-paced leg day. … Continue reading

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Keep on movin’

Early workout accomplished! I showed up to the weight room at 7am and the only person there was some bro deadlifting in the squat rack. At least he wasn’t doing curls. After that he bench pressed in the Smith machine … Continue reading

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My workout was bomb

When I was young and slang-y, we used to say things were "the bomb" (and later, "the bomb dot com" but that was strictly ironically). Nowadays kids just say something is "bomb" and leave out the article. I feel old. … Continue reading

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Extra extra leg day

Since yesterday was kind of a wash, why not go extra hard today? Ugh. Squat – 4x5x135lb (not extra hard, just felt like it) Deadlift – 2x5x185lb (stacking DL and squat! livin on the edge!) SS- Leg press – 3x10x250lb … Continue reading

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Inverted day

Usually I go to the gym in the morning. It’s a habit. But not today, my schedule was all messed up again so I wound up going after work, at 5pm. The weight room was jam packed with people! I … Continue reading

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Leeggggggsssss

(said in zombie voice, arms raised, shambling) I was on vacation from Friday until yesterday and, as far as exercise goes, I did absolutely nothing. As far as not-exercise, the trip was packed with activity– we barely had a moment … Continue reading

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Strong squats

I have 3 meetings today from 12 – 1pm. It’s just going to be that kind of day. Unless I can clone myself. I headed straight to the gym this morning, and got a decent workout in– if a bit … Continue reading

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