Tag Archives: food

Turning turkey into gainz

First the turkey: the low and slow sale turkey turned out tasty, but it took a full 3 hours longer than I anticipated to come up to temp, which is 23 hours in the oven (and then only just got … Continue reading

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Oh no my nose

Another beautiful fall-ish day, another decent 3 mile run, wrapped up in just under 35 minutes. Can’t complain at all about the weather– it certainly makes running a lot more pleasant, even if I feel like it ought to be … Continue reading

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Running towards change

So after a race I always wonder when/if I should transition to a different thing. Usually I would be sick of running, ready to hang up my running shoes and pull out the squat bar. But this year I’ve been … Continue reading

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Long run weekend

I forgot to write about my long run this weekend on Saturday. For what it’s worth, I did come back in, shower, and immediately get to work making a cheesecake so blogging wasn’t at the top of my brain… Anyway, … Continue reading

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DIY electrolyes: post-hot-run cure?

Good golly jeez, it’s hot out there: 88F, heat index of 92ºF, sun blazing down. I could’ve gone for a swim, but instead I decided a run was a good idea. Sometimes I wonder about my judgement… Anyway, I gave … Continue reading

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not my most productive workout, but…

I was sort of half-assedly back in the weight room this morning, doing a few rounds of lighter bench and upper-body accessory lifts. I thought about doing squats but the thought didn’t last long. How much of that is feeling … Continue reading

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All the lifts

I haven’t been to the gym in a week, what should I do on this quiet Friday? ALL THE LIFTS. Bench – 5@115lb, 2×5@135lb, 2×5@145lb, (1,1)@150lb Squat – 5×5@135lb Upper accessory, 2×10: biceps, triceps, OHP, BO row (2×5) Lower accessory, … Continue reading

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