Tag Archives: food

Back on track

Posted on February 21, 2019 by G

Quick post-workout blarg before I jump in to my busy busy Thursday. Thursdays are the worst. The snowstorm meant that I wasn’t able to go fight yesterday; I missed the rush and burning off the aggression… My 6+ day schedule … Continue reading →

Posted in Uncategorized | Tagged food, gym, gzclp, recovery, running, weight lifting | Leave a comment

Unstructured

Posted on January 23, 2019 by G

I’m still here, still furloughed. It’s past the point where I’m like “ohhh I hope we get called back soon” and well into having a new routine established that’s going to be hard to break. I’ve mostly forgotten what work … Continue reading →

Posted in Uncategorized | Tagged food, random cardio, running, sca, weight lifting | 1 Comment

Flex fuel

Posted on November 12, 2018 by G

One day left in the long weekend. I have a lot to do today, but I’m taking some time to think about sacrifice, the physical and emotional wounds left on the soldiers who return and the families of the ones … Continue reading →

Posted in Uncategorized | Tagged deep thoughts, food, house stuff, running, sca | Leave a comment

Many liftu

Posted on September 20, 2018 by G

This week has been busy, as usual. Monday I squeezed in a short run, Tuesday I squeezed in a half hour of lifting, Wednesday I snuck out in the early morning to run before work, today (Thursday) I squeezed in … Continue reading →

Posted in Uncategorized | Tagged food, running, weight lifting | Leave a comment

Turning turkey into gainz

Posted on November 28, 2017 by G

First the turkey: the low and slow sale turkey turned out tasty, but it took a full 3 hours longer than I anticipated to come up to temp, which is 23 hours in the oven (and then only just got … Continue reading →

Posted in Uncategorized | Tagged 5x5, food, gym, training, weight lifting | 2 Comments

Oh no my nose

Posted on November 27, 2017 by G

Another beautiful fall-ish day, another decent 3 mile run, wrapped up in just under 35 minutes. Can’t complain at all about the weather– it certainly makes running a lot more pleasant, even if I feel like it ought to be … Continue reading →

Posted in Uncategorized | Tagged food, running, training | Leave a comment

Running towards change

Posted on November 26, 2017 by G

So after a race I always wonder when/if I should transition to a different thing. Usually I would be sick of running, ready to hang up my running shoes and pull out the squat bar. But this year I’ve been … Continue reading →

Posted in Uncategorized | Tagged food, running, training | 4 Comments

Long run weekend

Posted on November 12, 2017 by G

I forgot to write about my long run this weekend on Saturday. For what it’s worth, I did come back in, shower, and immediately get to work making a cheesecake so blogging wasn’t at the top of my brain… Anyway, … Continue reading →

Posted in Uncategorized | Tagged cold weather running, food, running, training | Leave a comment

DIY electrolyes: post-hot-run cure?

Posted on July 7, 2017 by G

Good golly jeez, it’s hot out there: 88F, heat index of 92ºF, sun blazing down. I could’ve gone for a swim, but instead I decided a run was a good idea. Sometimes I wonder about my judgement… Anyway, I gave … Continue reading →

Posted in Uncategorized | Tagged food, heat, home improvement, recipe blog, running | Leave a comment

not my most productive workout, but…

Posted on June 13, 2017 by G

I was sort of half-assedly back in the weight room this morning, doing a few rounds of lighter bench and upper-body accessory lifts. I thought about doing squats but the thought didn’t last long. How much of that is feeling … Continue reading →

Posted in Uncategorized | Tagged food, gym, random cardio, weight lifting | Leave a comment