Tag Archives: food

not my most productive workout, but…

I was sort of half-assedly back in the weight room this morning, doing a few rounds of lighter bench and upper-body accessory lifts. I thought about doing squats but the thought didn’t last long. How much of that is feeling … Continue reading

Posted in Uncategorized | Tagged , , , | Leave a comment

All the lifts

I haven’t been to the gym in a week, what should I do on this quiet Friday? ALL THE LIFTS. Bench – 5@115lb, 2×5@135lb, 2×5@145lb, (1,1)@150lb Squat – 5×5@135lb Upper accessory, 2×10: biceps, triceps, OHP, BO row (2×5) Lower accessory, … Continue reading

Posted in Uncategorized | Tagged , , , , , | Leave a comment

Low-key mode

The weather’s nice, my back still hurts, and my mom wanted me to call her– so I put on my headphones with the mic and walked around the ponds while chatting with her for 40 minutes. My talking scared all … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

Relentlessly cheerful

It’s a nasty grey, rainy day, but it’s a short Friday and after my workout I was feeling cheerful. I felt a little silly walking around my office smiling. Today was another hard cardio day– more intervals, but I didn’t … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment

I guess this is a Soylent review?

Today was not off to a great start. First of all, I’m still sickly, though just kind of worn down; the physical symptoms are mostly better aside from some sinus junk. And this morning I arrived at the office to … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

2016 in review

Well, plenty of ink has been devoted to discussing how crap 2016 was. Now I’m looking back at my own year, as documented by this blog, and maybe it wasn’t so bad. Notable highlight: getting married to my favorite person … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , | 2 Comments

Fried chicken in moderation please

I debated even packing my running shoes into my gym bag for this morning. But I did, and when I got started I started a basic non-timed, non-distanced run on the tracker and gave myself permission to bail and go … Continue reading

Posted in Uncategorized | Tagged , , , , | Leave a comment