It has been a Week. Between crazy things happening at work and my parents coming to visit and stay with me this weekend I have been running around like a chicken with its head cut off. Wednesday and Thursday were a wash for exercise (sigh) but I managed to squeeze some yoga in this afternoon before my folks get here. Thank goodness I did! I needed to move and direct my energy in a more useful way, rather than sitting around and being anxious. I feel at least a little better now? Though I think I would feel lots better if I ran out the door and around the block a few times.
Found a couple new things today: made it allll the way into King Pigeon– foot held, arm up, back bent back! And I gave Wheel a good try today– I’m not sure I’m quite there yet; five seconds was all I could get, and it’s hard to check in with what my body is doing in such a short time. My arms get tired, especially my wrists. My wrists bother me in Side Plank too; I should check my alignment, maybe?
On the other hand, balance poses were awful– I fell out of Tree repeatedly. Focus!