I’m away from the office all this week at workshops. That’s not my favorite thing, and it means I have to find a novel time to get myself to the gym. 7am has an entirely different feel in the gym than at my usual time. Everyone is very focused! Plus there were a lot more people in the weight room.
I only made it through 3 of the 4 sets thanks to time constraints, but it was better than skipping it, I guess. The most exciting part was bumping squats up to 120lb. It’s been such a long time since I focused on them, so I’m not sure how heavy I can go now. But next time I’ll throw on another 10 or 20lb and see if it’s still pretty easy…
Running While Fat 